Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Baked Halibut Fillets with Tomatoes and Potatoes
20 min., ready in 45 min.
Time:
374
calories
Calories:
Health Score:
94 / 100
Ingredientsfor
- Ingredients
- 4 pcs Halibut fillet (each about 160 grams)
- 800 grams potatoes (cooked)
- olive oil
- 2 Tbsps freshly chopped Fresh herbs (Thyme and rosemary)
- salt
- freshly ground peppers
- 400 grams Plum tomato
- ½ tsp white peppercorns
- ½ tsp Mustard seed
- ½ tsp Curry powder
Preparation
1.
Line baking sheet with parchment paper.
2.
Rinse fish and pat dry. Peel potatoes and cut into slices. Combine potatoes with 3 tablespoons of oil and herbs, season with salt and pepper and arrange on baking sheet. Bake in preheated oven at 200°C (approximately 400°F) for about 10 minutes or until light golden brown. Rinse and halve tomatoes. Grind peppercorns and mustard seeds in a mortar and mix with curry and 3-4 tablespoons of oil. Season with salt and brush fish fillets with the mixture. Turn over potatoes and add fish and tomatoes to the pan. Drizzle tomatoes with 2 tablespoons of oil and season with salt and pepper, bake for 10-15 minutes more. Turn everything over once in the middle of baking. Remove from oven and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 374 cal. | (18 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.8 g | (13 %) |