Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Baked Goat Cheese with Almonds and Pomegranate Seeds
10 min.
Time:
764
calories
Calories:
Health Score:
89 / 100
Ingredientsfor
- Ingredients
- 200 grams slivered almonds
- 1 pomegranate
- 4 small Goat cheese (such as Goats Camembert)
- 1 whisked egg
- vegetable oil (for cooking)
Preparation
1.
Toast half of the almonds until golden brown in a dry nonstick frying pan, remove and let cool. Halve the pomegranate, turn each half cut side down and whack peel with a spoon to release the seeds.
2.
Turn the goat cheese in beaten egg, roll in remaining (untoasted) almonds and cook in hot oil as quickly as possible until golden brown. Arrange on plates and garnish with the toasted almonds and pomegranate seeds. Serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 764 cal. | (36 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 65 g | (56 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.2 g | (21 %) |