Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Baked Cod En Papillote
20 min., ready in 45 min.
Time:
81
calories
Calories:
Health Score:
100 / 100
Ingredientsfor
- Ingredients
- 2 precooked potatoes
- 2 Cherry tomatoes
- 1 scallion
- 1 sprig Dill
- 1 garlic clove
- 200 grams Cod
- salt
- peppers
- 1 splash lemon juice
Preparation
1.
Slice potatoes, halve tomatoes, cut peeled onion into rings. Arrange with dill and crushed garlic on a piece of aluminum foil.
2.
Rinse fish, pat dry, season with salt and pepper and sprinkle with lemon juice. Place on top of fish and seal tightly. Bake in preheated oven at 180°C (approximately 350°F) for about 25 minutes. Serve garnished with parsley and sprinkled with lemon juice.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 81 cal. | (4 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |