Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Baked Chicken Breasts on Vegetables
30 min.
Time:
510
calories
Calories:
Health Score:
85 / 100
Ingredientsfor
- Ingredients
- 4 Chicken breasts
- 2 Tbsps vegetable oil
- 4 slices Emmentaler cheese
- 1 bunch scallions
- 4 carrots
- ½ Celery
- 1 Tbsp Wine vinegar
- 4 Tbsps vegetable oil
- salt
- freshly ground peppers
- butter (for the pan)
Preparation
1.
Rinse chicken, pat dry and season with salt and pepper. Heat oil in a pan and cook chicken for about 4 minutes on both sides. Arrange in a greased baking dish and bake in preheated oven at 175°C (approximately 350°F0 for about 10 minutes. Arrange cheese slices on top and bake for another 3-5 minutes. Rinse and dry scallions, cut into large rings.
2.
Peel celery and carrots, cut into sticks. Blanch both in boiling salted water for 5 minutes, drain well. Whisk vinegar with oil and season with salt and pepper. Drizzle vegetables with the dressing and arrange on plates. Top with chicken and garnish with scallions. Serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 510 cal. | (24 %) | ||
| Protein | 55 g | (56 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.8 g | (23 %) |