Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Baked Cannelloni Stuffed with Cod
1 hr 15 min.
Time:
359
calories
Calories:
Health Score:
82 / 100
Ingredientsfor
- Ingredients
- 16 cannellini beans
- salt
- 500 grams Cod
- 1 egg
- 100 grams Crème fraiche
- 1 carrot
- 2 scallions
- thyme
- 1 Tbsp Caper
- freshly ground pepper
- 100 grams grated Edam cheese
Preparation
1.
Cook cannelloni according to package instructions in boiling salted water until al dente. Drain and rinse in cold water, drain well on paper towels.
2.
Dice cod coarsely and puree in a food processor. Whisk egg and creme fraiche. Peel carrot and dice finely. Rinse scallions and chop finely. Pluck off thyme leaves. Combine carrot, scallions, thyme and capers and cod pieces, add creme fraiche mixture and season to taste.
3.
Stuff cannelloni with fish mixture. Arrange in a baking pan and sprinkle with cheese. Bake in preheated oven at 200°C (approximatley 400°F) (gas mark 3, fan oven180°F) for about 30 minutes. Remove from the oven and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 359 cal. | (17 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |