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Ingredients

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Baked Camembert Parcels with Pear and Lingonberries

Baked Camembert Parcels with Pear and Lingonberries

1 hr 30 min.
Time:
105
calories
Calories:
Health Score:
68 / 100
Ingredientsfor  
For the dough
350 grams Pastry flour
1 tsp salt
2 Tbsps vegetable oil
200 milliliters water
For the filling
200 grams Camembert
1 Pear (about 200 grams) (approximately 7 ounces)
2 Tbsps lingonberry (from a jar)
For building the parcels
Pastry flour (for dusting)
1 egg white
How healthy are the main ingredients?
CamembertsaltPear
Preparation
1.

For the dough: Combine the flour and salt, make a well in the center, add the oil and water and knead with the dough hook attachment until combined. Knead with your hands until smooth, shape into a ball, cover with plastic wrap and let rest for about 30 minutes.

2.

For the filling: Dice the Camembert. Peel the pear, cut into quarters, core and dice. Mix the Camembert, pear and 1 tablespoon lingonberries together.

3.

Preheat the oven to 225°C (gas mark 4-5, convection oven 200°C) (approximately 425°F). Line a baking sheet with parchment paper.

4.

On a lightly floured work surface, roll out the dough into a 40 x 50 cm (approximately 16 x 20 inch) rectangle. Cut into 12 cm (approximately 5-inch) discs.

5.

Place 1 teaspoon filling in the center of each disc. Brush the dough with egg white then form into parcels, gently squeezing over the filling so that a small opening remains. 

6.

Place the parcels on a baking sheet and bake for 15-18 minutes. Let cool slightly then fill with the remaining lingonberries. Serve warm.

Nutritional values
1 piece contains
(Percentage of daily recommendation)
Calorie105 cal.(5 %)
Protein4 g(4 %)
Fat3 g(3 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage0.8 g(3 %)
Ausgabe 02/24

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