Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
Autumnal Fruit Tart
- For the filling
- 600 grams Pear
- 600 grams Apple
- 1 tsp vegetable oil
- 1 Tbsp lemon juice
- 1 packet Vanilla sugar
- 40 grams Amaretti cookies
- 100 grams green Grape
- For the pastry
- 180 grams Pastry flour
- 40 grams butter
- 50 grams Quark
- 4 Tbsps cold water
For the filling: Cut the pears and apples into quarters. Peel and remove the core. Cut the fruit into pieces. Grease a baking dish with oil, about 30 x 25 cm (approximately 12 x 10 inches). Place the fruit in the dish and mix with lemon juice and vanilla sugar. Bake in a preheated oven at 200°C (approximately 400°F) for about 45 minutes. Mash the fruit with a potato masher and let cool.
For the pastry: Place the flour in a bowl and mix with the butter, quark, and water. Chop through everything with a knife until crumbly. Quickly knead by hand until smooth. Roll out the dough on a lightly floured work surface until thin.
Grease a tart pan, about 26-28 cm (approximately 10-11 inches). Line with the pastry dough. Prick several times with a fork. Chill for about 1 hour.
Crumble half of the Amaretto cookies roughly. Mix with the fruit and spread in the tart. Bake in a preheated oven at 200°C (approximately 400°F) for about 25 minutes. Rinse the grapes, cut in half, and spread over the tart. Bake for another 5 minutes. Let cool. Sprinkle the remaining cookies on the tart.
(Percentage of daily recommendation)
| Calorie | 165 cal. | (8 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 3.2 g | (11 %) |