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Ingredients

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Asparagus with Salmon

Asparagus with Salmon

25 min., ready in 40 min.
Time:
457
calories
Calories:
Health Score:
82 / 100
Ingredientsfor  
Ingredients
450 grams Salmon
salt
white peppers
2 Tbsps lemon juice
450 grams white Asparagus
350 grams green Asparagus
1 tsp sugar
1 Tbsp Canola oil
400 grams potatoes (cooked)
4 Tbsps butter
parsley (for garnishing)
How healthy are the main ingredients?
Salmonpotatosugarsaltparsley
Preparation
1.

Rinse and pat dry salmon, cut into 4 cm (approximately 1 1/2 inch) cubes. Season with salt and pepper and sprinkle with a few splashes of lemon juice. Let stand briefly.

2.

Peel white asparagus thoroughly, rinse and cut off woody ends, cut diagonally into 2-3 cm (approximately 1 inch) long pieces. Cut off woddy ends of green asparagus, chop as well. Simmer white asparagus for about 7-8 minutes in boiling salted water combined with sugar and remaining lemon juice. Add green asparagus after 2 minutes. Heat oil in a pan and cook salmon for about 3 minutes per side. Cut already cooked potatoes into wedges and combine with 2 tablespoons of melted butter, season with salt and pepper. Heat the rest of butter in a pan, drain asparagus and saute for a few minutes. Arrange asparagus with diced salmon and potato wedges on plates and serve garnished with parsley.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie457 cal.(22 %)
Protein28 g(29 %)
Fat28 g(24 %)
Carbohydrates23 g(15 %)
Sugar added2 g(8 %)
Roughage4.1 g(14 %)
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