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Ingredients
Asparagus with Salmon
Rinse and pat dry salmon, cut into 4 cm (approximately 1 1/2 inch) cubes. Season with salt and pepper and sprinkle with a few splashes of lemon juice. Let stand briefly.
Peel white asparagus thoroughly, rinse and cut off woody ends, cut diagonally into 2-3 cm (approximately 1 inch) long pieces. Cut off woddy ends of green asparagus, chop as well. Simmer white asparagus for about 7-8 minutes in boiling salted water combined with sugar and remaining lemon juice. Add green asparagus after 2 minutes. Heat oil in a pan and cook salmon for about 3 minutes per side. Cut already cooked potatoes into wedges and combine with 2 tablespoons of melted butter, season with salt and pepper. Heat the rest of butter in a pan, drain asparagus and saute for a few minutes. Arrange asparagus with diced salmon and potato wedges on plates and serve garnished with parsley.
(Percentage of daily recommendation)
Calorie | 457 cal. | (22 %) | ||
Protein | 28 g | (29 %) | ||
Fat | 28 g | (24 %) | ||
Carbohydrates | 23 g | (15 %) | ||
Sugar added | 2 g | (8 %) | ||
Roughage | 4.1 g | (14 %) |