Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Asparagus with Herb Sauce
1 hr
Time:
137
calories
Calories:
Health Score:
82 / 100
Ingredientsfor
- For the herb
- 1 onion
- 1 Tbsp butter
- ½ bunch parsley
- 1 bunch Chervil
- 150 grams starchy potatoes
- 200 milliliters Vegetable broth
- 1 pinch Nutmeg
- 1 tsp lemon zest
- 3 Tbsps Whipped cream
- salt
Preparation
1.
Peel the onion and cut into very small pieces. Rinse the parsley and chervil, shake dry, pluck the leaves and finely chop. Peel the potatoes and dice finely. In a saucepan, heat the butter and sauté the onion. Add the potatoes and sauté everything briefly. Pour in the vegetable stock and simmer together for about 20 minutes, then add the parsley and cream. Puree the sauce. Mix with the lemon zest and nutmeg, add the parsley and season with salt.
2.
Rinse, peel and cut the lower ends of the asparagus. Boil in plenty of salted water with lemon and sugar for about 20-25 minutes. Let simmer until al dente. Serve the asparagus on a platter and with the herb sauce.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 137 cal. | (7 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4.6 g | (15 %) |