Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Asparagus Gratin
30 min., ready in 1 hr 15 min.
Time:
619
calories
Calories:
Health Score:
82 / 100
Ingredientsfor
- Ingredients
- 1 kilogram Asparagus
- 8 scallions
- 2 Tbsps sesame oil
- 250 milliliters Whipped cream
- 250 grams Sour cream
- 50 grams grated Cheese (such as Bergkäse)
- 4 eggs
- salt
- freshly ground peppers
- vegetable oil (for the pan)
Preparation
1.
Preheat the oven to 180°C (approximately 350°F).
2.
Chop the bottom third of the asparagus. Peel and place in an oiled baking dish. Rinse the scallions and cut into rings. Saute the scallions in hot oil for 2-3 minutes and add to the asparagus (saving about 1 tablespoon for the garnish). Whisk the cream, sour cream, cheese and eggs. Season with salt and pepper. Pour the cream over the vegetables and bake for 40-45 minutes, until golden brown. Serve garnished with the remaining scallions.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 619 cal. | (29 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 55 g | (47 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.6 g | (15 %) |