Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Asparagus and Potato Frittata
15 min., ready in 45 min.
Time:
408
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
Preparation
1.
Peel, rinse and dice the potatoes. Sauté briefly in some butter in a large pan. Season with salt and pour in a little water. Cover and cook for about 10 minutes, until tender.
2.
Peel the bottom third of the asparagus. Blanch in salted water for about 5 minutes, rinse and drain well.
3.
Preheat the oven to 180°C (approximately 350ºF).
4.
Beat the eggs with the cream and season with salt and pepper.
5.
Remove the lid from the pan and let the liquid evaporate. Pour the eggs over the potatoes and remove from the heat. Top with green asparagus and shower with the cheese.
Bake in the oven for about 20 minutes until golden brown.
6.
Cut into pieces and serve garnished with arugula if desired.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 408 cal. | (19 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |