Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
40
Print
Asian Meatballs with Spicy Lime Dipping Sauce

Asian Meatballs with Spicy Lime Dipping Sauce

50 min.
Time:
Ingredientsfor  
For the meatballs
600 grams Ground lamb
50 grams cooked Rice
1 egg
120 grams finely chopped Mangoes
1 Red chili pepper
1 generous pinch Cumin (ground)
1 Tbsp Curry powder
1 generous pinch Nutmeg
5 Tbsps vegetable oil
salt
freshly ground peppers
breadcrumbs (as needed)
also
2 Limes (juice)
1 tsp grated Lime zest
1 tsp freshly grated ginger
1 tsp honey
6 Tbsps Vegetable broth
80 milliliters Fish sauce
cayenne pepper
Prawn cracker (krupuk)
How healthy are the main ingredients?
MangogingerhoneyeggCuminNutmeg
Preparation
1.

For the meatballs: Rinse the chile, remove the seeds and finely chop. In a bowl, mix together the lamb, cumin, curry, nutmeg, chile, rice, mango and egg until well combined. Shape into approximately 40 small meatballs, adding some breadcrumbs if the mixture is too soft to shape. Heat the oil in a skillet and working in batches cook the meatballs until browned all over, 4-5 minutes. Drain on paper towels.

2.

For the sauce, in a bowl, whisk together the lime juice and zest, the honey, fish sauce and vegetable broth and season with cayenne pepper.

3.

Serve the meatballs with the sauce for dipping in small bowls and the crab chips. 

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.