Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Apple and Celery Crudités
15 min.
Time:
223
calories
Calories:
Health Score:
82 / 100
Ingredientsfor
- Ingredients
- 2 Tbsps Shredded coconut
- 2 carrots
- 200 grams Celery root
- 2 Apple
- 2 centimeters fresh ginger
- 6 Tbsps lemon juice
- 3 Tbsps sunflower oil
- 4 Tbsps cream
- salt
- Black pepper
- sugar
Preparation
1.
Toast grated coconut in a dry pan, stirring, until golden and fragrant. Set aside to cool.
2.
Peel carrots, celery, apples and ginger, grate or cut into very thin slices and combine in a bowl. Drizzle with some lemon juice.
3.
Whisk sunflower oil with 4 tablespoons of lemon juice and cream, season with salt, pepper and sugar and toss salad with the dressing.
4.
Arrange salad in four bowls, sprinkle with grated coconut and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 223 cal. | (11 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 6.2 g | (21 %) |