Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Zucchini Roll Ups with Fresh Ricotta
20 min.
Time:
117
calories
Calories:
Health Score:
100 / 100
Ingredientsfor
Preparation
1.
Rinse the mint, shake dry, pluck the leaves and chop finely. Rinse the zucchini, cut into thin slices lengthwise around 2 mm thick (approximately 1/8 inch) and blanch for 1-2 minutes in boiling salted water. Drain, shock in an ice bath, arrange over paper towels and let drain.
2.
For the mint ricotta filling: Combine the ricotta, lime juice, lime zest and mint. Season with salt and pepper. Spread 1 teaspoon over each zucchini slice, roll up and secure with a toothpick.
3.
Separate the lettuce leaves, rinse, shake dry and tear into pieces. Arrange on a serving plate along with the zucchini rolls. Sprinkle with pepper and serve garnished with mint.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 117 cal. | (6 %) | ||
Protein | 8 g | (8 %) | ||
Fat | 7 g | (6 %) | ||
Carbohydrates | 6 g | (4 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 2.2 g | (7 %) |