Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
1
Yogurt with Roasted Apple
15 min.
Time:
Ingredientsfor
- Ingredients
- 2 sour Apple (such as Granny Smith)
- 1 Tbsp lemon juice
- 2 Tbsps chopped Hazelnuts
- 1 Tbsp butter
- 2 tsps cinnamon
- 300 grams nonfat Yogurt (0.1% fat)
- liquid Sweetener
Preparation
1.
Peel apples, core, cut into quarters, then thinly slice. Drizzle with lemon juice. Toast hazelnuts until golden brown and set aside.
2.
Melt butter in a pan and fry the apples. Dust with cinnamon. Pour over yogurt and sprinkle with hazelnuts. Add liquid sweetener as desired.
Healthy, because
Healthy, because
Few, but good ingredients make this dish so healthy: hazelnuts contain valuable unsaturated fatty acids as well as protein, the yoghurt also scores with a lot of protein and also provides bone-strengthening calcium.
Even smarter
Even smarter
Try the dish with pears instead of apples - it tastes even more autumnal.