Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Yogurt with Mixed Fruit
15 min.
Time:
422
calories
Calories:
Health Score:
90 / 100
Ingredientsfor
- Ingredients
- 6 Peaches
- 3 Apple
- 1 Cantaloupe
- 3 Tbsps Almond slivers
- 300 grams Greek Greek yogurt
- 1 lemon (juiced)
- 4 Tbsps honey
Preparation
1.
Rinse the peaches and apples and pat dry. Cut in half, remove the seeds and stones, and cut into wedges. Halve the melon, remove the seeds, and coarsely chop the cantaloupe.
2.
Mix the fruit with the almonds and lemon juice, and chill in the refrigerator. Mix the yogurt with the honey. Before serving, place the mixed fruit in bowls, and top with the yogurt.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 422 cal. | (20 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 64 g | (43 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 8 g | (27 %) |