Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Wraps with Tuna-egg Salad Filling
15 min.
Time:
424
calories
Calories:
Health Score:
75 / 100
Ingredientsfor
- Ingredients
- 400 grams Cottage cheese
- 1 can Tuna (180 grams, wild-caught)
- 2 Tbsps Caper (chopped)
- 40 grams Cornichon (finely chopped)
- 2 hard-boiled eggs (finely chopped)
- salt
- freshly ground peppers
- 1 small Iceberg lettuce
- 4 large Sandwich wraps (or tortillas, refrigerated)
Preparation
1.
For the filling, combine cottage cheese, drained tuna, capers, cornichons and hard-boiled eggs. Season with salt and pepper and mix well. Rinse the lettuce and cut into thin strips.
2.
Heat whole-wheat sandwich wraps according to package instructions. Cover with lettuce strips, spread the filling on top, roll tightly and serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 424 cal. | (20 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |