Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Wok Vegetables
20 min.
Time:
246
calories
Calories:
Health Score:
96 / 100
Ingredientsfor
- Ingredients
- 2 Red Bell pepper
- 400 grams green Beans
- 300 grams Baby corn cob (from a jar)
- 2 Tbsps Oyster sauce (from an asian supermarket)
- 100 grams soybean sprout
- soy sauce
- 4 Tbsps sesame oil
- 1 Tbsp Sesame seeds (for garnish)
Preparation
1.
Rinse bell peppers, cut in half, remove seeds and ribs and cut into strips. Rinse beans and peel. Drain baby corn and cut in half lengthwise.
2.
Heat sesame oil in a wok (or large frying pan) and fry beans and bell peppers for about 6-8 minutes while stirring. Finally add corn and sprouts and let heat. Season with oyster sauce and soy sauce and sprinkle with sesame seeds. Serve with rice.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 246 cal. | (12 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.6 g | (25 %) |