Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
15
Wild Rice, Cheese and Cashew Stuffed Zucchini Ring
20 min., ready in 1 hr 5 min.
Time:
108
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
Preparation
1.
Bring a pot of 400 ml (approximately 13 1/2 ounces) of salted water to a boil. Rinse the rice in a colander, place in the water and cook, covered for 5 minutes. Continue to cook over low heat until the rice has swelled and absorbed the water, about 40 minutes. If necessary add more water. Place the rice in a bowl and let cool. Stir in the feta cubes and cashews. Using a fork, stir the oil into the rice and season with lemon juice, salt and pepper.
2.
Rinse the zucchini, and cut lengthwise into very thin slices. Place 2 of the nicest slices next to each other overlapping slightly and form a ring, secure with toothpicks. Place on a plate, spoon the rice mixture into the center and serve.
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 108 cal. | (5 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.1 g | (4 %) |