Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Whole Wheat Toast with Cottage Cheese, Radish, Sprouts and Egg
10 min.
Time:
201
calories
Calories:
Health Score:
95 / 100
Ingredientsfor
- Ingredients
- 4 slices Whole Wheat Bread
- 200 grams Cottage cheese
- 2 hardboiled eggs (quartered)
- 4 Radish
- 50 grams soybean sprout
- Chives
- 4 leaves Lollo Verde
- 8 leaves Dandelion greens
- salt
Preparation
1.
Rinse the radishes and slice thinly. Rinse the lettuce and sprouts and pat dry.
2.
Toast the whole wheat bread. Divide the lettuce, cottage cheese, hard boiled eggs, radishes and sprouts onto the pieces of toast. Season with salt and sprinkle with chives.
Nutritional values
1 bread contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 201 cal. | (10 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.9 g | (16 %) |