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Whole Wheat Pasta with Vegetables

Whole Wheat Pasta with Vegetables

25 min.
Time:
Ingredientsfor  
Ingredients
300 grams Whole wheat ribbon pasta
4 scallions
300 grams Tomatoes
200 grams shiitake or Oyster mushrooms
75 milliliters Vegetable broth
2 Tbsps Lime juice
3 Tbsps bright soy sauce
4 Tbsps soybean oil
salt
cayenne pepper
1 tsp ground ginger
How healthy are the main ingredients?
TomatoOyster mushroomsoybean oilsoy saucegingersalt
Preparation
1.

Cook the noodles according to package directions until al dente, drain in a colander, rinse under cold water and drain. Rinse and trim the scallions and cut into 5cm (approximately 2-inch) long, thin strips. Remove the tomatoes from the stems and blanch in a pot of boiling water for a few seconds. Drain, peel, quarter, remove the seeds and cut into pieces. Clean the mushrooms and cut into strips (if using shiitakes, remove the stems).

2.

In a small bowl, mix the broth with the lime juice and soy sauce. Heat the oil in a wok or large skillet and saute the mushrooms, stirring for 1 minute. Add the scallions and saute 1 minute. Add the tomatoes and saute, stirring for about 1 minute. Stir in the noodles, and the sauce mixture and stir to combine.Bring to a simmer, season with salt, pepper and ginger and serve.

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