Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
Whole Grain Bread with Seeds
- Ingredients
- 14 ozs Spelt flour
- 1 packet Dry yeast
- 1 tsp sugar
- 3 Tbsps flaxseed
- 3 Tbsps Sesame seeds
- 3 Tbsps Oats
- 1 tsp sugar beet syrup
- 1 tsp salt
- 1 tsp ground Caraway
- 1 Tbsp vegetable oil
Mix together the flour, yeast and sugar. Knead with about 175 ml / 3/4 cup of lukewarm water. Add more flour or water if necessary. Cover and let it rest in a warm place for about 1 hour.
Mix together the flaxseeds, sesame seeds and oatmeal. Knead 2/3 of the seed mixture, corn syrup and ground caraway seed into the bread dough. Continue to knead vigorously for 5-10 minutes. Shape into a loaf and roll in the remaining seeds.
Grease a baking sheet with oil and let the loaf rest on the sheet, covered, for another 30 minutes.
Preheat the oven to 220°C / 425°F. Place a bowl of hot water in the oven and bake the bread for about 15 minutes. Reduce the temperature to 200°C / 400°F and bake for another 50 minutes. Remove from the oven, let cool slightly and serve.
(Percentage of daily recommendation)
| Calorie | 2,183 cal. | (104 %) | ||
| Protein | 85 g | (87 %) | ||
| Fat | 67 g | (58 %) | ||
| Carbohydrates | 307 g | (205 %) | ||
| Sugar added | 14 g | (56 %) | ||
| Roughage | 57.9 g | (193 %) |