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Ingredients
Whole Grain Bread
- Ingredients
- 1 cube fresh Yeast (42 grams) (approximately 1 1/2 ounces)
- 700 grams Whole wheat flour
- 300 grams Whole Grain Rye Flour
- 1 Tbsp salt
- 3 Tbsps sunflower oil
- 1 Tbsp sugar beet syrup
- 2 Tbsps Sunflower seed
- 2 Tbsps flaxseed
- 2 Tbsps Sesame seeds
- 2 Tbsps Oats
- Pastry flour (for dusting)
Dissolve the yeast in 500 ml (approximately 2 cups) lukewarm water. Combine the flour and salt in a mixing bowl, add the dissolved yeast, oil and corn syrup and knead with the dough hook attachment until smooth, adding a little warm water or flour if necessary. Cover and let rise for about 45 minutes in a warm place.
Transfer the dough to a floured work surface and knead in 1/2 the sunflower seeds, flax seeds and sesame seeds. Shape into a log. Grease a loaf pan. Place the dough in the pan and sprinkle with the remaining seeds. Brush with lukewarm water, make a slit in the top, cover and let rise again for about 15 minutes.
Preheat the oven to 210°C (approximately 425°F).
Bake the bread for about 60 minutes, or until the bottom sounds hollow when tapped. Remove from the mold and let cool on a wire rack.
(Percentage of daily recommendation)
| Calorie | 4,088 cal. | (195 %) | ||
| Protein | 150 g | (153 %) | ||
| Fat | 88 g | (76 %) | ||
| Carbohydrates | 665 g | (443 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 134.2 g | (447 %) |