Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
White Wine Mussels
30 min., ready in 35 min.
Time:
450
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- Ingredients
- 2 kilograms mussels
- 2 shallots
- 2 garlic cloves
- 2 Tbsps olive oil
- 200 milliliters dry white wine
- 100 milliliters fish stock
- salt
- peppers (freshly ground)
- 2 Tbsps lemon juice
- 3 Tbsps parsley
Preparation
1.
Rinse the mussels thoroughly. Scrub if necessary, and remove the beard. Discard any mussels that have already opened. Peel the shallots and garlic. Cut the shallots into thin rings, and chop the garlic.
2.
Heat the oil in a saucepan and sweat the garlic and shallots. Add the mussels, and pour in the wine and fish stock. Season with salt and pepper and let the mussels cook for 5 minutes over medium heat.
3.
Remove the mussels from the cooking liquid, discarding any that haven't opened. Season the cooking liquid with a dash of lemon juice, and pour over the mussels. Garnish with the parsley.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 450 cal. | (21 %) | ||
| Protein | 55 g | (56 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |