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Ingredients
for
4
White Bean Stew
40 min., ready in 14 h. 5 min.
Time:
173
calories
Calories:
Health Score:
100 / 100
Ingredientsfor
- Ingredients
- 200 grams large white Beans (dried)
- 2 carrots
- 250 grams waxy potatoes
- 1 stalk Leeks
- 1 onion
- 1 garlic clove
- olive oil
- 1 l Vegetable broth
- 1 bay leaf
- 3 peppercorns
- 3 sprigs Savory
- salt
- freshly ground peppers
- 2 Tbsps freshly chopped parsley
Preparation
1.
Soak the beans overnight in plenty of water.
2.
Peel, rinse and dice the carrots and potatoes. Rinse, trim and cut the celery into small cubes. Cut the leeks lengthwise, rinse thoroughly, trim and cut into thin rings.
3.
Drain the beans drain well. Peel the onion and garlic, chop finely and sweat in a pan with 1 tablespoon oil. Add the beans, broth, bay leaf, peppercorns and savory. Season with salt and simmer over medium heat for 1 hour.
4.
Remove the bay leaf, peppercorns and savory. Add the carrots, potatoes and leeks and simmer for another 15-20 minutes. Season with salt and pepper to taste. Transfer to a baking dish or soup terrine and serve sprinkled with parsley.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 173 cal. | (8 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5 g | (17 %) |