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White Bean Soup with Chicken and Peppers

White Bean Soup with Chicken and Peppers

30 min., ready in 1 hr 10 min.
Time:
308
calories
Calories:
Health Score:
97 / 100
Ingredientsfor  
Ingredients
250 grams white Beans
4 medium-sized potatoes
3 large carrots
2 large onions
¼ Napa cabbage
1 Chicken leg
3 Tbsps olive oil
1 Tbsp Tomato paste
3 Bell pepper (yellow and red)
5 garlic cloves
salt
peppers
Cumin
Curry
1 l Vegetable broth
parsley
How healthy are the main ingredients?
olive oilTomato pastepotatocarrotonionNapa cabbage
Preparation
1.

Rinse the beans, cover with 1 liter (approximately 4 cups) water and let stand overnight. The following day, drain, transfer to a saucepan, cover with 1 liter (approximately 4 cups) water and boil for about 1 hour. 

2.

Peel the potatoes, carrots and onions and cut into cubes. Finely shred the cabbage. Remove the skin and bones from the chicken leg and cut the meat into small cubes. Heat 2 tablespoons olive oil in a large saucepan, sear the chicken pieces on all sides. Add the vegetables and sauté for about 5 minutes. Stir in the tomato paste.

3.

Drain the beans, reserving about 1/4 liter (approximately 1 cup) broth. Add the reserved broth to the vegetables along with 250 ml (approximately 1 cup) water and simmer for 10-15 minutes. Rinse the peppers, cut in half, remove the seeds and cut into strips. Peel the garlic and finely chop. Add the peppers and garlic to the soup and season with salt, pepper, cumin and curry. Add the vegetable stock and drained beans.

4.

Simmer for another 5-10 minutes, season to taste and serve garnished with parsley.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie308 cal.(15 %)
Protein14 g(14 %)
Fat13 g(11 %)
Carbohydrates33 g(22 %)
Sugar added0 g(0 %)
Roughage9.2 g(31 %)
Ausgabe 02/24

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