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White Asparagus with Potatoes and Chervil Sauce

White Asparagus with Potatoes and Chervil Sauce

40 min.
Time:
452
calories
Calories:
Health Score:
82 / 100
Ingredientsfor  
For the asparagus
800 grams white Asparagus
salt
1 Tbsp butter
1 Tbsp lemon juice
For the chervil sauce
20 grams butter
10 grams Pastry flour
250 milliliters milk
½ tsp grated Lemon peel
salt
freshly ground peppers
Nutmeg
2 Tbsps finely chopped Chervil
For the potatoes and garnish
400 grams potatoes
Chervil (for garnish)
How healthy are the main ingredients?
potatosaltNutmeg
Preparation
1.

For the asparagus: Rinse the asparagus, peel, snap off the woody ends and cook in boiling salted water with the butter and lemon juice for about 18-20 minutes.

2.

For the potatoes: Scrub the potatoes thoroughly under running water then cook in salted water for about 25 minutes, until fork-tender.

3.

For the chervil sauce: Melt the butter in a saucepan, stir in the flour and cook until light golden brown and nutty. Gradually whisk in the milk, bring to a boil then reduce the heat and simmer for about 10 minutes, stirring occasionally. Add the lemon zest and season with salt, pepper and nutmeg. Mix in 1/2 cup asparagus cooking liquid.

4.

Just before serving, stir the chervil into the sauce.

5.

Drain the asparagus and potatoes. Arrange on serving plates with the chervil sauce. Serve garnished with fresh chervil.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie452 cal.(22 %)
Protein17 g(17 %)
Fat20 g(17 %)
Carbohydrates50 g(33 %)
Sugar added0 g(0 %)
Roughage8.6 g(29 %)
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