Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
6
White Asparagus with Pork
35 min.
Time:
314
calories
Calories:
Health Score:
60 / 100
Ingredientsfor
- For the asparagus
- 2 bunches white Asparagus
- 2 Tbsps butter
- 2 tsps salt
- 2 Tbsps lemon juice
- 2 tsps sugar
- 400 grams Snow peas
- For the pork medallions
- 700 grams Pork tenderloin
- 2 Tbsps clarified butter
- 4 Tbsps breadcrumbs
- salt
- peppers
Preparation
1.
For the asparagus, rinse the asparagus thoroughly, peel and cut off the ends. Bring 3 liters (approximately 12 1/2 cups) of water with butter, salt, lemon juice and sugar to a boil and cook the asparagus for about 25 minutes. Let simmer. Rinse the snow peas, cut off the ends, and cook in boiling salted water for about 2 minutes.
2.
For the pork, remove the skin and tendons and cut into 12 medallions.
3.
Melt the butter in a pan, cook the pork medallions on each side for about 3-4 minutes and season with salt and pepper. Serve the asparagus with snow peas and pork medallions on plates and drizzle with melted butter to taste.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 314 cal. | (15 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 6 g | (20 %) |