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White Asparagus and Shrimp in Parchment

White Asparagus and Shrimp in Parchment

25 min., ready in 55 min.
Time:
331
calories
Calories:
Health Score:
92 / 100
Ingredientsfor  
Ingredients
1 ½ kilograms white Asparagus
1 whole lemon
1 whole Orange
50 grams butter
1 pinch Saffron
salt
peppers
12 shrimp (peeled and deveined)
1 handful Basil
How healthy are the main ingredients?
BasillemonOrangesalt
Preparation
1.

Preheat the oven to 200°C (approximately 400°F).  

2.

Rinse and peel the woody parts of the stalks. Cut four pieces of parchment paper about 30 x 40 cm (approximately 12 x 16 inches). Place 1/4 of the asparagus in the center of each paper. Zest and juice the lemon and orange. Combine the butter, lemon and orange juice in a saucepan and simmer for about 5 minutes. Remove from heat and season with saffron, salt and pepper. Evenly distribute the sauce over the asparagus, top with lemon and orange zest and close the packets tightly, securing with a paper clip if needed. Place the packets on a baking sheet and cook for 30 minutes. 

3.

Meanwhile, rinse the shrimp and pat dry. Rinse the basil, pat dry and cut into wide strips. Open the packets during the last 5 minutes of cooking and place 3 shrimp in each packet. 

4.

Remove from the oven, garnish with the fresh basil and serve immediately. 

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie331 cal.(16 %)
Protein35 g(36 %)
Fat15 g(13 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage5.6 g(19 %)
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