Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Wheatberries with Peppers and Sausages
1 hr 10 min., ready in 13 h. 10 min.
Time:
Ingredientsfor
- Ingredients
- 250 grams Wheat
- 2 red Bell pepper
- 2 tsps fennel seeds
- 2 Tbsps olive oil
- 2 Sausage (each about 250 grams)
- vegetable oil (for sauteeing)
- salt
- freshly ground peppers
- 1 small Arugula
Preparation
1.
Soak the wheatberries overnight in cold water, then pour off the remaining liquid, and cover with water for about 1 hour. Cook until soft, about15 minutes and season well with salt. Trim peppers, remove seeds and white membranes, rinse and cut into small cubes. Saute lightly in 2 tablespoons olive oil with fennel seeds, mix with the wheatberries and season with salt and pepper.
2.
Saute the bratwurst in a little oil in a skillet, then cut into thick slices and mix with coarsely chopped arugula and the wheatberries. Spoon onto plates and serve.