Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Walnut Red Bell Pepper Cream
30 min.
Time:
298
calories
Calories:
Health Score:
82 / 100
Ingredientsfor
- Ingredients
- 4 red Bell pepper
- 80 grams Walnut
- 1 slice Toast (crusts removed)
- 2 garlic cloves
- 1 chili pepper
- 4 Tbsps vegetable oil
- 1 Tbsp honey
- 1 splash lemon juice
- Sea salt
Preparation
1.
Preheat the oven to 230°C (approximately 450°F).
2.
Rinse the bell peppers, cut in half, remove seeds and place cut side down on a lined baking sheet. Bake in a preheated oven for about 15 minutes until the skin turns black and blistered. Cover and remove with a damp cloth. Allow to cool, then remove the skin.
3.
Mix together with the walnuts, bread, peeled garlic and chopped chile pepper in a blender and puree. Gradually drizzle in the oil and mix to a smooth dip. Season to taste with honey, lemon juice and sea salt.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 298 cal. | (14 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 5.2 g | (17 %) |