Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
Walnut and Apple Bread
- Ingredients
- 1 cube fresh Yeast (42 grams)
- 400 grams Whole wheat flour
- 100 grams Whole Grain Rye Flour
- 1 Tbsp salt
- 3 Tbsps sunflower oil
- 2 Apple
- 100 grams chopped Walnut
- Pastry flour (for work surface)
- butter (for the pan)
Whisk yeast in 300 ml (approximately 1 1/4 cup) of lukewarm water until smooth. Combine flour with salt in a mixing bowl, add dissolved yeast and oil and knead with a dough attachment of a hand mixer until smooth. Add a little warm water or flour, if necessary. Cover and let rise for 40 minutes in a warm place. Rinse apples and peel, quarter and core, grate finely.
Knead dough on a floured work surface and add grated apples and 8 tablespoons of chopped walnuts. Place dough into a loaf pan. Brush with warm water, sprinkle with remaining chopped walnuts, cover and let rest for about 15 minutes. Bake bread in preheated oven at 180°C (approximately 350°F) for about 60 minutes. Remove from oven and cool. Remove from pan and cut into slices. Serve with butter.
(Percentage of daily recommendation)
| Calorie | 3,043 cal. | (145 %) | ||
| Protein | 89 g | (91 %) | ||
| Fat | 125 g | (108 %) | ||
| Carbohydrates | 387 g | (258 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 75.3 g | (251 %) |