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Ingredients
for
4
Wagyu Sausages with Vegetables
20 min., ready in 13 h. 25 min.
Time:
421
calories
Calories:
Health Score:
77 / 100
Ingredientsfor
- Ingredients
- 250 grams Borlotti bean
- 1 onion
- 1 garlic clove
- 2 carrots
- 2 stalks Celery
- 2 Tbsps olive oil
- 200 milliliters dry white wine
- 400 grams crushed Tomatoes (canned)
- 4 Sausage (Wagyu)
- salt
- 1 pinch sugar
- 1 tsp lemon juice
- cayenne pepper
- 1 Tbsp freshly chopped parsley
Preparation
1.
Soak beans overnight in water.
2.
Peel and finely chop onion and garlic. Rinse and peel celery and carrots, dice finely. Heat 1 tablespoon of oil in a pan and saute vegetables for about 2-3 minutes. Deglaze pan with wine and add tomatoes. Add drained beans and simmer, covered, for about 1 hour, stirring occasionally. Add more water, if needed.
3.
Heat remaining oil in a grill pan and cook sausages for about 4-5 minutes or until golden brown.
4.
Season vegetables with salt, sugar, lemon juice and cayenne pepper and transfer to plates.
5.
Top with halved sausages and garnish with parsley. Serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 421 cal. | (20 %) | ||
| Protein | 18.23 g | (19 %) | ||
| Fat | 12.76 g | (11 %) | ||
| Carbohydrates | 52.51 g | (35 %) | ||
| Sugar added | 1.05 g | (4 %) | ||
| Roughage | 18.64 g | (62 %) |