Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Waffles with Hazelnuts
25 min., ready in 40 min.
Time:
744
calories
Calories:
Health Score:
54 / 100
Ingredientsfor
- Ingredients
- 4 eggs
- 6 ozs Pastry flour
- 3 ½ ozs ground Hazelnuts
- 1 generous pinch Baking powder
- 1 tsp Ground cinnamon
- salt
- 4 ozs butter
- 2 ½ ozs sugar
- 8 ½ ozs milk
- vegetable oil (for greasing)
- powdered sugar (for dusting)
Preparation
1.
Separate eggs. Combine flour with hazelnuts, baking powder, cinnamon and a pinch of salt. Beat butter and sugar until creamy and gradually add egg yolks. Add flour mixture and milk, alternating, to egg yolk mixture. Beat egg whites until stiff and fold into batter.
2.
Heat waffle iron, oil lightly and place 2-3 tablespoons of batter into it. Prepare all waffles, one at a time, until golden brown. Dust with powdered sugar and serve.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 744 cal. | (35 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 56 g | (48 %) | ||
| Carbohydrates | 45 g | (30 %) | ||
| Sugar added | 21 g | (84 %) | ||
| Roughage | 2.6 g | (9 %) |
Healthy, because
Healthy, because
Hazelnuts are rich in a variety of important nutrients including vitamin E and the minerals manganese and copper
Even smarter
Even smarter
Opt for natural maple syrup to add delicious flavor and minerals to this dish.