Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Vegetarian Dumplings with Mustard Dip
30 min., ready in 45 min.
Time:
343
calories
Calories:
Health Score:
82 / 100
Ingredientsfor
- Ingredients
- 1 day-old White roll
- 1 onion
- 2 garlic cloves
- 3 sprigs parsley
- 1 egg
- salt
- freshly ground peppers
- 2 Tbsps vegetable oil
- 250 milliliters Whipped cream
- 250 grams Natural yogurt
- 2 tsps medium hot Mustard
- 1 Tbsp lemon juice
Preparation
1.
Soak roll in cold water. Peel onions and garlic and dice finely. Rinse the parsley, shake dry, pluck off the leaves and chop finely. Squeeze excess water from the roll. Place in a bowl and mix with the egg, onion, garlic and parsley. Season with salt and pepper. Shape into balls.
2.
In a pan, heat the oil and fry the dumplings until golden brown on all sides, 10-15 minutes. Meanwhile, mix the cream with the mustard and the yogurt and season with lemon juice, salt and pepper. Serve the dumplings with the sauce.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 343 cal. | (16 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.8 g | (3 %) |