Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Vegetables with Homemade Citrus Mayonnaise Dip
20 min.
Time:
495
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- Ingredients
- 1 kilogram fresh Vegetables (such as cucumbers, spring onions, peppers, carrots, fennel, etc.)
- 1 whole Orange (or lemon)
- 1 egg yolk
- salt
- 1 Dijon Mustard
- ⅛ l sunflower oil
- peppers
Preparation
1.
Rinse the orange (or lemon), zest and juice. Peel and mince the garlic. Whisk the egg yolk with the salt, Dijon mustard and 1 tablespoon of orange juice. Slowly drizzle the sunflower oil in while whisking vigorously. Continue whisking until the sauce is smooth and creamy. Season with the minced garlic, 1/2 teaspoon of orange zest, a bit of orange juice, salt and pepper.
2.
Rinse and cut the fresh vegetables, arrange on a serving platter and serve with the citrus mayonnaise.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 495 cal. | (24 %) | ||
| Protein | 8.12 g | (8 %) | ||
| Fat | 32.4 g | (28 %) | ||
| Carbohydrates | 44.29 g | (30 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.94 g | (3 %) |