Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
8
Vegetable Wraps
40 min.
Time:
316
calories
Calories:
Health Score:
94 / 100
Ingredientsfor
- Ingredients
- 1 Cucumber
- 3 red and green Bell pepper
- 1 carrot
- 8 Lettuce
- 1 garlic clove
- 250 grams cream cheese
- 2 Tbsps freshly chopped Fresh herbs (such as parsley, dill, and chives)
- lemon juice
- salt
- freshly ground peppers
- 8 Sandwich wraps
- chopped parsley (for garnish)
Preparation
1.
Rinse the vegetables. Cut the cucumber lengthwise, remove seeds and cut into slices. Halve the bell peppers, remove seeds and ribs and cut into strips. Peel the carrot and slice with a peeler into thin ribbons. Rinse the lettuce and pat dry. Peel garlic and chop finely. Combine together the cream cheese, garlic, and herbs. Season with lemon juice, salt, and pepper.
2.
Warm the wraps according to package instructions shortly. Spread with cream cheese and top with the vegetables and lettuce. Roll the wraps around the filling.
3.
Serve sprinkled with parsley.
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 316 cal. | (15 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.9 g | (20 %) |