Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
3
Vegetable Stir-fry with Beef
20 min., ready in 12 h. 20 min.
Time:
483
calories
Calories:
Health Score:
98 / 100
Ingredientsfor
- Ingredients
- 3 Steak (from the loin, about 2 cm thick)
- 4 garlic cloves (thinly sliced)
- 4 carrots (cut into thin sticks)
- 1 handful soybean sprout
- 150 grams green Beans
- 1 small Chard leaf
- 200 grams button Mushroom (thinly sliced)
- soy sauce
- 1 small red chili pepper (seeded and finely chopped)
- sesame oil
- salt
- freshly ground peppers
Preparation
1.
Cut the meat (widthwise) into thin slices. Mix with 2 tablespoons soy sauce and 2 tablespoons oil, then season with salt and pepper. Let marinate, preferably overnight.
2.
Trim beans, rinse and blanch in boiling salted water for about 8 minutes. Drain. Rinse mangold leaves and cut the green in strips. Set most of the stems aside.
3.
Heat 2 tablespoons oil in a wok and cook carrots, beans, mushrooms and garlic vigorously while stirring. Add chile. Push the vegetables aside some (upward), add the meat and sear. Mix meat and vegetables. Add mangold and bean sprouts and cook while stirring for about 1 minutes. Season with soy sauce, salt (salt carefully, because the soy sauce is already salty!) and pepper. Serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 483 cal. | (23 %) | ||
| Protein | 51 g | (52 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.4 g | (25 %) |