Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Vegetable Stew with Meatballs
50 min.
Time:
559
calories
Calories:
Health Score:
89 / 100
Ingredientsfor
- Ingredients
- 2 onions
- 250 grams Ground beef
- 300 grams salted Pork (from the neck)
- 500 grams potatoes
- 300 grams carrots
- 5 Vine tomatoes
- 150 grams Frozen pea
- 40 grams clarified butter
- ½ l Beef broth
- ½ tsp thyme
- 1 bay leaf
- 1 bunch parsley
- salt
- freshly ground peppers
Preparation
1.
Peel the onions and chop finely. Mix together the ground beef and half the diced onion. Season with salt and pepper. With wet hands form small meatballs.
2.
Rinse pork. Rinse, peel and quarter the potatoes. Rinse, peel and slice the carrots. Blanch, peel and quarter tomatoes.
Heat clarified butter in a large pot and saute the remaining diced onion. Add the pork, potatoes, carrots, tomatoes, peas and broth. Add the thyme and bay leaf and cook for about 20 minutes over low heat. Add the meatballs and simmer another 10 minutes. Rinse the parsley, shake dry and pluck the leaves. Season stew with salt and pepper. Serve sprinkled with parsley.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 559 cal. | (27 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.8 g | (26 %) |