Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Vegetable Soup with Pumpkin, Celery and Beans
20 min., ready in 45 min.
Time:
177
calories
Calories:
Health Score:
100 / 100
Ingredientsfor
- Ingredients
- 500 grams Pumpkin (such as Hokkaido)
- 250 grams predominantly waxy potatoes
- 4 stalks Celery
- 1 large onion
- 15 grams ginger
- 2 Tbsps Canola oil
- 1 ⅕ liters Vegetable broth
- 1 can broad Beans (265 grams, drained)
- 1 handful mint
- salt
- freshly ground peppers
- 1 Tbsp lemon juice
Preparation
1.
Cut pumpkin into bite-sized pieces. Peel potatoes and dice well. Rinse celery, trim, if necessary pull strings and cut into strips. Peel onion and cut into strips. Peel ginger and grate finely. Heat oil in a large saucepan and fry ginger with the onion until translucent. Add potatoes, cook briefly, then add broth and simmer for about 10 minutes. Then add pumpkin and celery and simmer another 10 minutes. Drain beans, rinse, drain again, add to the sauce pan, stir and let simmer for about 5 minutes.
2.
Rinse mint, shake dry and cut into wide strips. Add to the saucepan and season with salt, pepper and lemon juice. Serve immediately in soup bowls or deep plates.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 177 cal. | (8 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7 g | (23 %) |