Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Vegetable Soup
30 min.
Time:
204
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
Preparation
1.
Rinse, peel and dice the potatoes. Pour the beans in a sieve and drain.
2.
Thaw the frozen soup vegetables in a saucepan. Add the potatoes, beans, bay leaf and broth. Season with salt and pepper. Bring to a boil and cover.
3.
Reduce heat and simmer for 15-20 minutes.
4.
Blanch the tomatoes, peel, quarter, remove the seeds and cut into cubes. Add the diced tomatoes to the pot and season with salt and pepper. Simmer for 2 minutes.
5.
Serve the soup with pesto and grated parmesan.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 204 cal. | (10 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.8 g | (19 %) |