Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Vegetable Soup
30 min.
Time:
78
calories
Calories:
Ingredientsfor
Preparation
1.
Peel, rinse and slice the potatoes. Rinse and slice the carrots. Rinse and slice the summer squash.
2.
Heat the oil in a pan and saute the vegetables for 5 minutes. Pour in the water and vegetable broth. Simmer over low heat for 12 minutes. Season with salt and pepper. Rinse the parsley and sprinkle on the soup. Serve hot.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 78 cal. | (4 %) | ||
| Protein | 3.63 g | (4 %) | ||
| Fat | 0.35 g | (0 %) | ||
| Carbohydrates | 18.6 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.06 g | (10 %) |
Healthy, because
Healthy, because
The complex carbohydrates in the potatoes in the soup fill us up and helps lower blood pressure.
Even smarter
Even smarter
You can serve the vegetable soup as a starter for 6 people.