Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Vegetable Soup
20 min., ready in 1 hr
Time:
191
calories
Calories:
Health Score:
97 / 100
Ingredientsfor
- Ingredients
- 200 grams Pumpkin (such as Muscat)
- 200 grams starchy potatoes
- 200 grams Rutabaga
- 200 grams Parsnips
- 1 red Bell pepper
- 1 onion
- 1 garlic clove
- 2 Tbsps vegetable oil
- 600 milliliters Vegetable broth
- 1 tsp dried marjoram
- salt
- peppers
- Nutmeg
- 1 Tbsp coarsely chopped rosemary
- 50 grams Crème fraiche
Preparation
1.
Peel, rinse and trim the pumpkin, potatoes, rutabaga, parsnip, the bell pepper, the onion and garlic and chop everything into pieces. Set aside about 150 grams (approximately 5 ounces) for frying.
Sauté the rest of the vegetables in some oil for 2-3 minutes. Pour in the broth, add the marjoram and season with salt, pepper and nutmeg. Leave to simmer for about 30 minutes until soft.
2.
Fry the remaining vegetables in some oil until browned. Season with salt and pepper and shower with rosemary.
3.
Purée or mash the soup and continue to simmer. Add extra broth if necessary. Stir in the crème fraîche and season well.
Serve garnished with the roasted vegetables.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 191 cal. | (9 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.5 g | (18 %) |