Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Vegetable Skewers with Grilled Chicken

Vegetable Skewers with Grilled Chicken

25 min., ready in 35 min.
Time:
248
calories
Calories:
Health Score:
99 / 100
Ingredientsfor  
Ingredients
1 small Eggplant
400 grams Chicken breasts
salt
peppers (freshly ground)
1 red Bell pepper
4 Vine tomatoes
1 Zucchini
1 sprig rosemary
1 sprig thyme
4 Tbsps olive oil
4 garlic cloves
rough Sea salt
fresh Basil (for garnishing)
How healthy are the main ingredients?
Chicken breastolive oilrosemarythymeEggplantsalt
Preparation
1.

Heat up grill.

2.

Peel eggplant with a peeler, cut into 2-3 cm (approximately 1-1.5 inch) cubes and sprinkle with salt. Rinse meat, pat dry, cut into equal bite-sized cubes, season with salt and pepper. Rinse pepper, halve, remove seeds and ribs and cut into about 3 cm (approximately 1 1/4 inch) cubes. Rinse tomatoes. Rinse zucchini, quarter and cut into pieces.

3.

Rinse herbs, shake dry, pluck leaves and chop coarsely. Mix with olive oil. Pat eggplant pieces dry with paper towels.

4.

Thread vegetables and chicken on skewers. Peel garlic (as many as desired) and thread on skewers.

5.

Baste barbecue skewers with herb oil and cook on hot grill for 8-10 minutes, turning once. Place on serving plates and season with sea salt. Drizzle with some olive oil to taste and garnish with fresh basil leaves. Serve.

6.

Serve with fresh baguette.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie248 cal.(12 %)
Protein27 g(28 %)
Fat11 g(9 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage3.9 g(13 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.