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Vegetable Skewers with Flatbread

Vegetable Skewers with Flatbread

50 min., ready in 2 h. 50 min.
Time:
732
calories
Calories:
Health Score:
85 / 100
Ingredientsfor  
For the skewers
2 garlic cloves
4 Tbsps olive oil
salt
freshly ground peppers
2 Tbsps freshly chopped Fresh herbs (such as parsley, oregano and thyme)
2 Zucchini
1 red Bell pepper
1 yellow Bell pepper
100 grams Grape tomato
200 grams Halloumi cheese
For the flatbread
200 grams Wheat grain
200 grams Pastry flour
2 tsps Sea salt
2 Tbsps olive oil
Pastry flour (for the work surface)
How healthy are the main ingredients?
olive oilolive oilgarlic clovesaltZucchini
Preparation
1.

For the skewers: Peel the garlic, crush with a garlic press and mix with the olive oil and herbs in a bowl. Season with salt and pepper. Rinse and trim the zucchini and cut lengthwise into very thin slices with a vegetable peeler. Rinse the peppers, cut in half, remove seeds and cut into bite-size cubes. Rinse the tomatoes, drain the cheese and cut both into bite-size pieces. Put the zucchini in a bowl, add the remaining vegetables and cheese and pour in the marinade. Stir and then let marinate in the refrigerator for at least 1 hour.

2.

For the flatbread: In the meantime, grind the wheatberry very finely and mix with the flour and salt in a bowl. Make a well in the middle, add about 300 ml (approximately 1 cup) of lukewarm water and knead until a smooth dough is formed. Add the oil, knead to combine, cover and rest in a warm place for about 40 minutes.

3.

Divide the dough into 12-15 equal pieces, shape into balls and roll out on a floured surface into circles 16-18 cm (approximately 6-7 inches) in diameter.

4.

Fry the flatbread in a dry skillet for 1-2 minutes per side (or bake on a hot pizza stone).

5.

Put the marinated vegetables on skewers, folding the zucchini strips into small accordions. Fry the skewers in a hot pan, brushing repeatedly with the remaining marinade. Fry until golden brown on all sides. Cut the flatbread into pieces and serve with the hot skewers.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie732 cal.(35 %)
Protein27.21 g(28 %)
Fat37.02 g(32 %)
Carbohydrates81.2 g(54 %)
Sugar added0 g(0 %)
Roughage7.8 g(26 %)
Ausgabe 02/24

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