Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Vegetable Scrambled Eggs on Toast
40 min.
Time:
470
calories
Calories:
Health Score:
73 / 100
Ingredientsfor
- Ingredients
- 8 slices Toast
- 2 Tbsps butter
- 2 Tbsps vegetable oil
- 6 eggs
- 50 milliliters Whipped cream
- ½ tsp ground paprika
- 3 Tomatoes
- 1 lg stalk Leeks
- 100 grams grated Cheese (as desired, such as Emmentaler, Gouda, etc.)
- salt
- White peppers
Preparation
1.
Rinse tomatoes, cut in half, remove stalk, seeds and cut into 1 cm (approximately 1/2 inch) cubes. Rinse leek thoroughly and cut into rings. Heat 1 tablespoon oil, add leeks and sauté while stirring for about 3 minutes. Add tomatoes and cook briefly over lowest heat. Break eggs into a bowl, add cream, beat vigorously with a whisk and season with salt, pepper and paprika.
2.
Heat toast. Heat butter and oil in a pan and cook egg mixture for a few minutes while stirring. Add 2-4 tablespoons cheese to the pan and mix. Add tomato and leek mixture, stir and season to taste. Serve scrambled egg mixture on toast. Sprinkle with remaining cheese and serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 470 cal. | (22 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.7 g | (12 %) |