Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Vegetable Sandwiches
with cress
10 min.
Time:
83
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- Per person
- 1 Whole wheat bun
- 3 Tbsps Quark
- 2 sheets Iceberg lettuce
- ½ yellow Bell pepper
- 1 Tomato
- 2 Radish
- 3 Tbsps Cress
- butter
Preparation
1.
Halve bread rolls and butter, sprinkle with cheese. Rinse and spin dry lettuce, rinse and dry tomato and radishes.
2.
Cut radishes into thin slices, cut tomato into slices. Rinse and halve bell pepper, remove seeds and ribs, cut into fine strips.
3.
Layer all ingredients on bread and garnish with watercress. Serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 83 cal. | (4 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.9 g | (6 %) |