Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Vegetable Salad with Zucchini, Tomato and Mint
25 min.
Time:
161
calories
Calories:
Health Score:
88 / 100
Ingredientsfor
- Ingredients
- 2 Zucchini
- 2 handfuls mint
- 200 grams Cherry tomatoes
- 100 grams lamb's lettuce
- 5 sprigs thyme (with flowers)
- 4 Tbsps White vinegar
- 1 pinch sugar
- 4 Tbsps sunflower oil
- salt
- peppers
- 20 grams Sunflower seed
Preparation
1.
Rinse zucchini, trim and cut lengthwise into thin slices or plane lengthwise. Rinse mint, shake dry and pluck off leaves. Rinse tomatoes and cut in half. Rinse lettuce, trim and spin dry. Rinse thyme and shake dry.
2.
Arrange all prepared salad ingredients decoratively on plates. Mix vinegar in a bowl with sugar and oil and season with salt and pepper. Drizzle vinegar mixture over the salad and serve sprinkled with sunflower seeds.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 161 cal. | (8 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.1 g | (10 %) |