Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Vegetable Gratin
30 min., ready in 1 hr
Time:
422
calories
Calories:
Health Score:
86 / 100
Ingredientsfor
- Ingredients
- 200 grams potatoes
- 1 stalk Leeks
- 200 grams Pumpkin
- 250 grams Broccoli
- 300 milliliters Whipped cream
- 3 eggs
- 4 Tbsps Crème fraiche
- 150 milliliters Vegetable broth
- salt
- freshly ground peppers
- Nutmeg
Preparation
1.
Peel, risne and cube the potatoes. Cut the leek lengthwise, rinse and cut into rings. Cube the pumpkin. Rinse the broccoli, blanch in boiling salt water, drain, rinse and drain well.
2.
Mix the cream, eggs, creme fraiche and broth. Season with salt, pepper and nutmeg. Preheat the oven to 200°C (approximately 400°F). Spread the vegetables in a buttered baking dish. Pour in the egg cream. Bake for 25-30 minutes. Remove and serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 422 cal. | (20 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.9 g | (16 %) |