Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
6
Vegetable Frittata
35 min.
Time:
301
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- 500 grams waxy potatoes (cooked)
- 2 Bell pepper
- 1 Zucchini
- 1 onion
- 2 garlic cloves
- ½ tsp thyme
- 2 Tbsps olive oil
- salt
- freshly ground peppers
- 6 eggs
- 200 milliliters Whipped cream
- 1 Tbsp Potato starch
Preparation
1.
Peel potatoes and cut into thin slices. Rinse and halve peppers, remove seeds and ribs and finely chop. Peel and finely chop onion and garlic. Rinse zucchini and cut into slices.
2.
Heat the olive oil in a nonstick frying pan. Add potatoes, peppers, onion and garlic and sauté over medium heat, turning frequently, about 5 minutes. Season with salt and pepper.
3.
Whisk eggs with cream and potato starch. Season with salt and pepper and pour over the vegetables. Gently shake pan so that the egg spread evenly. Cook over low heat until eggs begin to set, about 10 minutes. Slide frittata onto a dinner plate or pan lid and flip back into the pan. Cook 5-10 minutes more over low heat until eggs are completely set.
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 301 cal. | (14 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |